Tag: Healthy Senior Living

Sleep Better Tonight: Restful Sleep Tips for Senior Adults

Written by South Knoxville Senior Living Webmaster on May 16, 2025. Posted in South Knoxville Senior Living.

Getting a good night’s sleep is essential for health and well-being. As people age, achieving restful sleep can become more challenging. Sleep patterns change, and factors like pain, stress, or medication can disrupt sleep quality. Fortunately, with the right sleep tips for senior adults, you can fall asleep faster and wake up refreshed.

A Guide to Building Connection and Finding Joy in Your Golden Years

Written by South Knoxville Senior Living Webmaster on May 24, 2024. Posted in South Knoxville Senior Living.

Loneliness is a common and often overlooked issue among senior citizens. Changes in our social circles, health, and living circumstances can lead to feelings of isolation as we age. However, loneliness is not an inevitable part of aging. Numerous strategies and resources are available to help you overcome loneliness. Here’s a comprehensive guide to building connection and finding joy in your golden years.