Supporting Heart Health in Senior Adults: Tips for a Stronger Heart
Supporting heart health is crucial for senior adults to maintain an active, fulfilling life. Heart health impacts energy levels, overall well-being, and the ability to enjoy daily activities without limitations. Small lifestyle changes and healthy habits, such as regular exercise, a nutritious diet, and stress management, can make a significant difference. These adjustments support cardiovascular health and reduce the risk of heart disease, ensuring a higher quality of life for years to come.