Does Reading Help Memory? Simple Ways to Keep Your Mind Active as You Age
According to the Alzheimer’s Association, nearly 1 in 9 adults age 65 and older is living with Alzheimer’s disease. It’s no surprise that many older adults and their families wonder what they can do to help support brain health as they age. One question that comes up often is: does reading help memory?
While reading alone can’t prevent dementia or Alzheimer’s disease, keeping your mind active is an important part of a healthy lifestyle. Along with regular exercise, social connection, quality sleep, and lifelong learning, reading may help keep your brain engaged as you age.