Best Time of Day for Senior Adults to Exercise: Stay Active and Feel Your Best This Spring
As temperatures begin to rise in East Tennessee, many senior adults look forward to spending more time outdoors. However, warmer weather also brings new challenges, including heat, humidity, and seasonal allergies. Understanding the best time of day for senior adults to exercise can help make staying active both safe and enjoyable.
With a few simple adjustments, senior adults can continue to enjoy fresh air, movement, and social time throughout the spring and summer.