How Much Exercise Do Seniors Need? Simple Ways to Stay Active Every Day
We all know exercise is important, but figuring out how much is enough can feel overwhelming.
Do you need to join a gym?
Walk every day?
Lift weights?
The good news is that staying healthy doesn’t require an intense workout routine. For most senior adults, it’s about finding safe, enjoyable ways to move a little more each day.
According to the Centers for Disease Control and Prevention (CDC), adults age 65 and older should aim for at least 150 minutes of moderate-intensity physical activity each week, along with muscle-strengthening activities on two or more days and exercises that improve balance.